my Fitness • Προβολή θέματος - Μυικές ομάδες και προπονήσεις ανά εβδομάδα.

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my Fitness • Προβολή θέματος - Μυικές ομάδες και προπονήσεις ανά εβδομάδα.

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Μυικές ομάδες και προπονήσεις ανά εβδομάδα.

Δημοσιεύτηκε: 15 Ιούλ 2012, 10:45

από Imvrasos

Προσπαθώ να μοιράσω τις μυικές ομάδες που δουλεύω σε 3 μέρες (εβδομαδιαία περίοδος). Οι ομάδες είναι πρακτικά όλες (ώμος,δικέφαλος,τρικέφαλος,πήχης,στήθος,πλάτη,ραχαίοι,κοιλιακοί,μηροί,γάμπες,?) Πέρα από τη μοιρασιά είμαι ανοιχτός σε γνώμες για ομάδες που παρέλειψα.

Re: Μυικές ομάδες και προπονήσεις ανά εβδομάδα.

Δημοσιεύτηκε: 15 Ιούλ 2012, 17:28

από GiorikasGR