my Fitness • Προβολή θέματος - μονοαρθρικες-πολυαρθρικες ασκησεις

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my Fitness • Προβολή θέματος - μονοαρθρικες-πολυαρθρικες ασκησεις

Σελίδα 1 από 1

μονοαρθρικες-πολυαρθρικες ασκησεις

Δημοσιεύτηκε: 16 Νοέμ 2013, 18:29

από nikos

ποια η διαφορα τους και κατα ποια σειρα θα ηταν σωστο να τις εφαρμοζουμε σε ενα προγραμμα; ευχαριστω!!

Re: μονοαρθρικες-πολυαρθρικες ασκησεις

Δημοσιεύτηκε: 16 Νοέμ 2013, 22:54

από vaggelis

Θα ετοιμάσουμε σύντομα άρθρο πάνω στο θέμα αυτό Νίκο!

Re: μονοαρθρικες-πολυαρθρικες ασκησεις

Δημοσιεύτηκε: 17 Νοέμ 2013, 12:58

από nikos

ευχαριστω!

Re: μονοαρθρικες-πολυαρθρικες ασκησεις

Δημοσιεύτηκε: 07 Ιαν 2014, 15:36

από myFitness

Πλήρης ανάλυση του θέματος υπάρχει πλέον εδώ:

Re: μονοαρθρικες-πολυαρθρικες ασκησεις

Δημοσιεύτηκε: 08 Ιαν 2014, 22:10

από nikos

ευχαριστω παιδια.. συγχαρητηρια και παλι..και καλη χρονια!!