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my Fitness all about your fitness 2016-09-21T00:03:29+03:00 https://my-fitness.gr/forum/feed.php?f=10&t=140 2016-09-21T00:03:29+03:00 2016-09-21T00:03:29+03:00 https://my-fitness.gr/forum/viewtopic.php?t=140&p=371#p371 <![CDATA[Re: Γυμναστική στο σπίτι]]> Στατιστικά: Δημοσιεύτηκε από fitbill — 21 Σεπ 2016, 00:03

]]> 2016-09-18T23:08:05+03:00 2016-09-18T23:08:05+03:00 https://my-fitness.gr/forum/viewtopic.php?t=140&p=370#p370 <![CDATA[Re: Γυμναστική στο σπίτι]]> Πολύ καλή η προσπάθεια σου, μπράβο!
Μπορείς όποτε θέλεις να μας γράφεις ασκήσεις και εδώ, ή να αναρτάς τα βίντεο που φτιάχνεις.

Στατιστικά: Δημοσιεύτηκε από GiorikasGR — 18 Σεπ 2016, 23:08

]]> 2016-09-16T03:00:35+03:00 2016-09-16T03:00:35+03:00 https://my-fitness.gr/forum/viewtopic.php?t=140&p=369#p369 <![CDATA[Γυμναστική στο σπίτι]]>
Βασίλης από εδώ,

Θέλω να σας προτείνω διάφορες συμβουλές και προτάσεις για το πως μπορείτε να γυμνάζεται διάφορες μυικές ομάδες μέσα στον προσωπικό σας χώρο.

Δεν χρειάζεται να εγγραφείτε σε κάποιο γυμναστήριο για να αρχίσετε να γυμνάζεστε. Μπορείτε να το κάνετε μέσα στο σπίτι σας, γλιτώνοντας χρόνο και χρήμα. Προσωπικά έχω αφήσει το γυμναστήριο πάρα πολλά χρόνια και έχω βρει διάφορους τρόπους για να γυμνάζομαι μόνος στο σπίτι.

Μπορείτε να βρείτε σχετικά video στο YOUTUBE κανάλι μου - .

Το τελευταίο ΒΙΝΤΕΟ μου ήταν οι ΕΚΤΑΣΕΙΣ ΤΡΙΚΑΦΑΛΩΝ και εδώ είναι το αντίστοιχο ΒΙΝΤΕΟ:

ή μπορείτε να διαβάσετε το αντίστοιχο άρθρο στο blog μου:

Στατιστικά: Δημοσιεύτηκε από fitbill — 16 Σεπ 2016, 03:00

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